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04 Nov 2013

After four months, those who had been prescribed the self-help <a rel="nofollow" href=my website books had significantly lower levels of depression than those who got usual GP care' style='float:left;padding:5px' /> It is based on the principle that problems can be managed by changing thought process and actions. But accessing a therapist can be difficult. Feeling TATTered? (that's Tired All The Time): As one in five say they always feel drained, our experts share their fatigue fighting tips - sorry about the nightly wine CBT is already recommended by NICE (the National Institute for Health and Clinical Excellence) for the treatment of depression, either as a first-line treatment for mild to moderate depression, or in combination with antidepressants for more severe depression. However, as it is usually provided by specialist therapists, people in some areas may have limited access to treatment. In the study, patients who read the books also had three meetings with a support worker who went through the literature and helped the volunteers plan what changes to make. After four months those who had been prescribed the self-help books had significantly lower levels of depression than those who received usual GP care. After four months, those who had been prescribed the self-help books had significantly lower levels of depression than those who got usual GP care Participants in the guided self-help CBT group also had better knowledge of depression, the researchers reported in the journal Plos One. Study leader Prof Christopher Williams, who also wrote the books called Overcoming Depression and Low Mood, said the guided sessions were crucial in the success of the books.

50 Self-Help Classics

Learn more I have already read most of the fifty books, and it was wonderful to have the meat of those books extracted and laid bare. With Toms book in my possession, I can now review one of these classics quickly and easily. Repetition is vital to learning, and yet I often dont re-read books because it is so time-consuming, even though I know I could be helped by a review of the material. Now I can review them without investing a lot of time. Tom clearly didnt choose these fifty books based on popularity. This is an excellent selection. The fifty classics are well-chosen and represent a balanced coverage of the field. Tom includes many of my favorite books of all time: Flow, Feeling Good, How to Win Friends, The Art of Happiness, Self-Reliance, Learned Optimism, Mans Search For Meaning, and on and on. This book also introduced me to some material I would never have picked up off the shelf, but Im glad I have been introduced to it.



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